HI, I AM 

VIRGINIA CROWE 

I WANT TO HELP YOU LIVE YOUR BEST LIFE!

BEFORE I TURNED 40, I WAS A VERY ACTIVE PERSONAL FITNESS TRAINER. I OWNED A GYM, I WAS A RUNNING COACH AND I COMPETED IN BIKINI COMPETITIONS.  LIFE HAPPENED AND I ENDED UP GETTING A DIVORCE.  I GAINED 50+ POUNDS AND EXPERIENCED DEPRESSION.  FOR SEVERAL YEARS I TURNED TO ART FOR MY EMOTIONAL NEEDS AND ACTIVITY WAS PUT ON THE BACK BURNER.  I AM THANKFUL FOR THAT TIME, AND I AM ALSO EXTREMELY THANKFUL THAT I EXPERIENCED WHAT MOST OF MY CLIENTS HAD STRUGGLED WITH.  MY BODY WASN'T RESPONDING LIKE IT USED TO AND DOING THE THINGS I USED TO DO LOSE WEIGHT NO LONGER WORKED.  MY HEALTH WAS SUFFERING, I WAS TIRED ALL OF THE TIME AND IT WAS REALLY TAKING A TOLL. I MADE A COMMITMENT TO USE ALL OF THE TOOLS I HAD TO GET MYSELF BACK IN SHAPE.  I TREATED MYSELF LIKE I WOULD HAVE TREATED A CLIENT, TRAINED MYSELF LIKE I TRAINED MY CLIENTS OVER 40 AND IT REALLY WORKED!  I ALSO DISCOVERED A LOT MORE IN THE PROCESS THAT I CAN SHARE.

IT HAS NOW BEEN OVER A YEAR SINCE I HAVE LOST THE WEIGHT.  I FEEL LIKE I HAVE COME BACK STRONGER THAN EVER.  I NOW REGULARLY RUN 10+ MILES ON TRAILS, I DO ALL OF THE ACTIVE THINGS I WANT TO DO, AND I AM HEALTHIER AND HAPPIER THAN I HAVE EVER BEEN.  

I HAVE A NEW APPROACH TO TRAINING AND ITS REALLY WORKING FOR MY CLIENTS WHO ARE OVER 40.  LET ME HELP YOU GAIN, MAINTAIN OR EVEN FIND THE BEST VERSION OF YOU, WE CAN!  I AM HERE TO GUIDE YOU, ADJUST THINGS WITH YOU AS WE GO AND CHEER YOU ON EVERY STEP OF THE WAY.